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The 2022 Programme

9:00 - 9:30 Registration & Coffee
9:30 - 9:40 Welcome to the event and setting the scene

Mok O'Keeffe

9:40 - 10:30
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Milly Ellis 'BeHeard'

  • “According to most studies, people's number one fear is public speaking. Number two is death. This means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy.”
    - Jerry Seinfeld
  • Do you hate public speaking? Do the words ‘And now please welcome to the stage….’ - followed by your name - send a chill down your spine and make you feel sick?
  • Shaking hands, dry mouth and a blank mind are just some of the symptoms of Glossophobia. That’s the medical term for the fear of public speaking. There’s no denying it is a Thing. If you suffer from it, you are in good company. Mahatma Gandhi, Abraham Lincoln, Warren Buffet and Sir Richard Branson are just a random few of those who’ve experienced crippling stage fright at some stage. Gandhi and Abraham Lincoln both suffered from stage fright, and Judi Dench, Andrea Bocelli, Stephen Fry and Rihanna still do. In fact, stage fright is so widespread as to be universal. As Mark Twain put it: ‘There are only two types of speakers in the world. One: the nervous and Two: Liars.’
  • This is a statement of fact: You can overcome your fear of speaking. And, by addressing the mindset and the blocks and challenges behind that fear, you can enhance the quality of your life. Not just in your career, but in every single aspect of your life. It can even be fun and starting from today I'll help you slay.
    those nasty insidious little demons Self-consciousness and Self-doubt and find your authentic voice so that you speak with passion for your subject, tell your story, confidently, clearly, inspirationally, and enjoy doing it.

It is more important than ever at this moment for women leaders to find their voices and to speak out! So let's start, NOW ... I look forward to seeing YOU for one of the most liberating adventures in your life.

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10:30 - 11:45
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Shelley Bosworth 'Lifting The Lid on Limiting Beliefs'

  • Understand what limiting beliefs are and how they hold us back
  • Learn how to identify which limiting beliefs could be holding you back from achieving your full potential right now
  • Learn the simple steps you can master to reframe your limiting beliefs and support your teams to do the same
  • Embrace a growth mindset V’s a fixed mindset and how you can shift yours to serve you rather than hinder you
  • Rewrite your story to make positive change for you personally and / or professionally
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  Coffee & Networking Break
11:45 - 12:30
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Celynn Morin 'Building a Bridge Beyond Burnout'

  • Practical steps to better manage energy and increase joy
  • Understanding of holistic wellbeing and how it relates to overall performance: mental, emotional, physical and spiritual.
  • How to build more self awareness and be able to self regulate despite increased stress and overwhelm … finding calm despite the chaos.
  • Practical techniques to relax the nervous system and be better able to tune out from work and rest.
  • Building better boundaries so that self care becomes easier.
  • If your body were to give you a score, what would it be? You will find out through the WELLculator™, an insightful lifestyle assessment that looks at various dimensions of wellbeing such as eating on-the-run, hydration, strategic movement, mindfulness, how to ensure a good night’s rest and stress regulation techniques.
  • PERSONAL ACTION PLAN: Live by design not default – personal pledge exercise at the end of the session which gives each participant at least one immediate action that they can take.
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12:30 - 13:00  Round up and summary of the morning

Mok O'Keeffe

13:00 - 14:00 Lunch

Venue & Contact

1 America Square, 17 Crosswall, London EC3N 2LB

9 November 2022


For retail speaker opportunities:

Claire Knott
E: [email protected]
T: 01276 489626

For sponsorship and non retailer speaker opportunities:

Karen Howard
T: 01276 489626 M:07725414385
E: [email protected]

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UKG LifeWork ALL: Register your place now to hear more. RETAIL HR 21 Sept LONDON
UKG LifeWork ALL: Register your place now to hear more. RETAIL HR 21 Sept LONDON

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